Weigh In record (no journal entry) for 30 July 2013
|
196.4 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
2656 kcal
|
Fat: 99.38g | Prot: 105.17g | Carb: 254.20g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Rice Salad with Tuna. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Italian Pork Salami, Tuna, White Table Wine, Lemon Cake, Chicken and Mushroom Risotto. Snacks/Other: Cool Original. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|