|
put on a kg after a grand wedding feast yesterday
|
198.9 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
2453 kcal
|
Fat: 83.51g | Prot: 87.85g | Carb: 254.00g.
Breakfast: Plums, Bananas, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Peaches, Plums, Egg Omelette or Scrambled Egg with Cheese, Chorizos. Dinner: Regular Beer, Pickles, Pork Escalopes. Snacks/Other: Biscotti Integrali, Vanilla Chocolate Balls Crunch Corner. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|