knealuu's Journal, 31 July 2013

put on a kg after a grand wedding feast yesterday
198.9 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
2453 kcal Fat: 83.51g | Prot: 87.85g | Carb: 254.00g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Bananas, Plums. Lunch: Chorizos, Egg Omelette or Scrambled Egg with Cheese, Plums, Peaches. Dinner: Pork Escalopes, Pickles, Regular Beer. Snacks/Other: Vanilla Chocolate Balls Crunch Corner, Biscotti Integrali. more...
on diet knealuu's own diet   gaining 17.0 lb a week

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