knealuu's Journal, 31 July 2013

put on a kg after a grand wedding feast yesterday
198.9 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
2453 kcal Fat: 83.51g | Prot: 87.85g | Carb: 254.00g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, Plums. Lunch: Plums, Peaches, Chorizos, Egg Omelette or Scrambled Egg with Cheese. Dinner: Pickles, Regular Beer, Pork Escalopes. Snacks/Other: Vanilla Chocolate Balls Crunch Corner, Biscotti Integrali. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

DonutDollie recorded a Weigh In at 153.2 lb.
ToniMarie63 recorded a Journal Entry and a Weigh In at 139.8 lb.
onmyway and motsy are now buddies.
mommymander08 recorded a Journal Entry and a Weigh In at 209.4 lb.
tsfit recorded a Weigh In at 183.0 lb.
hanksdave67 recorded a Weigh In at 238.8 lb.
robinw666 recorded a Weigh In at 267.4 lb.
Krgen64 recorded a Weigh In at 184.0 lb.