knealuu's Journal, 31 July 2013

put on a kg after a grand wedding feast yesterday
198.9 lb Lost so far: 10.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
2453 kcal Fat: 83.51g | Prot: 87.85g | Carb: 254.00g.   Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plums. Lunch: Egg Omelette or Scrambled Egg with Cheese, Chorizos, Peaches, Plums. Dinner: Regular Beer, Pickles, Pork Escalopes. Snacks/Other: Vanilla Chocolate Balls Crunch Corner, Biscotti Integrali. more...
on diet knealuu's own diet  

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