knealuu's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
196.7 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1944 kcal Fat: 82.72g | Prot: 69.43g | Carb: 213.03g.   Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Plums, Apple Salad with Dressing. Dinner: Beer, Thin Crust Cheese Pizza. Snacks/Other: Peaches. more...
losing 1.5 lb a week

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