Weigh In record (no journal entry) for 29 July 2013
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2433 kcal
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Fat: 47.02g | Prot: 90.25g | Carb: 358.03g.
Breakfast: Healthy Choice Greek Frozen Yogurt - Blueberry, Orange Juice , Whole Wheat Bagel, Coffee. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Arby's Curly Fries (Small), McDonald's Ice Cream Cone. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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