William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 0.5 lb a week

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William Shirley recorded a Weigh In at 197.0 lb.
William Shirley recorded a Weigh In at 196.2 lb.
William Shirley recorded a Weigh In at 194.8 lb.
William Shirley recorded a Weigh In at 195.0 lb.

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Barbara OConnor added Atriel's Beef Stew recipe to their cook book.
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FattyAppleJack recorded a Weigh In at 231.7 lb.
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rwilfong2001 supported wholefoodnut's Journal Entry.