William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 0.5 lb a week

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William Shirley's Own Activity

William Shirley recorded a Weigh In at 190.6 lb.
William Shirley recorded a Weigh In at 191.8 lb.
William Shirley recorded a Weigh In at 189.8 lb.
William Shirley recorded a Weigh In at 190.6 lb.

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Other Member Diet Recent Activity

101745 recorded a Weigh In at 235.0 lb.
Kerry59 recorded a Weigh In at 150.4 lb.
JohnO316 recorded a Weigh In at 206.0 lb.
jmontalbano18 recorded a Weigh In at 165.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.0 lb.
gjarboe recorded a Weigh In at 202.8 lb.
John10251 supported Draglist's Journal Entry.
demetz recorded a Weigh In at 198.4 lb.