William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
DairyKing commented on their Journal Entry.
philmck commented on their Journal Entry.
trackin64 commented on AprylleDawn's Journal Entry.
sabrecop recorded a Weigh In at 209.6 lb.
Sally Forest recorded a Journal Entry.
Steven Lloyd supported Hermiones Mom's Journal Entry.
powrdreemer recorded a Weigh In at 224.0 lb.