William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 0.5 lb a week

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William Shirley recorded a Weigh In at 192.6 lb.
William Shirley recorded a Weigh In at 192.6 lb.
William Shirley recorded a Weigh In at 192.6 lb.
William Shirley recorded a Weigh In at 194.4 lb.

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rhodalee recorded a Weigh In at 161.4 lb.
HCB updated their Food Diary.
stana2z updated their Exercise Diary.
AllieLittles updated their Exercise Diary.
TigereyeBamboo recorded a Weigh In at 125.2 lb.
C67241 commented on their Journal Entry.
eleni kalogeri updated their Food Diary.
Reverse Will commented on their Journal Entry.