William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 4.2 lb a week

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William Shirley recorded a Weigh In at 175.0 lb.
William Shirley recorded a Weigh In at 175.2 lb.
William Shirley recorded a Weigh In at 174.2 lb.
William Shirley recorded a Weigh In at 175.0 lb.

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Arabella66 commented on VeggieJunkie's Journal Entry.
bdmgoggins supported mskestrela's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.
skwhite supported Draglist's Journal Entry.
JoshFS supported johnpersico's Weigh In.
Little Tommy recorded a Weigh In at 264.8 lb.
lscott522 recorded a Weigh In at 230.2 lb.
Felix cashtello and Draglist are now buddies.