William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 0.5 lb a week

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William Shirley recorded a Weigh In at 192.0 lb.
William Shirley recorded a Weigh In at 192.6 lb.
William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 193.8 lb.

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Other Member Diet Recent Activity

E120114 recorded a Weigh In at 141.1 lb.
Cristina11r supported Deb_N's Journal Entry.
Dulce1 recorded a Weigh In at 146.2 lb.
Lauren987654 recorded a Weigh In at 126.5 lb.
Kellc28 recorded a Weigh In at 156.4 lb.
hdemetropolis recorded a Weigh In at 173.0 lb.
ochkova recorded a Weigh In at 137.6 lb.
Ntokeng Phasuane recorded a Weigh In at 218.3 lb.