William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 0.5 lb a week

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William Shirley recorded a Weigh In at 193.6 lb.
William Shirley recorded a Weigh In at 194.4 lb.
William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 194.8 lb.

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Other Member Diet Recent Activity

gingin40 supported kimberly rae's Journal Entry.
Nikki22 updated their Exercise Diary.
louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.
Roy241 recorded a Weigh In at 186.3 lb.
rsmith6070 recorded a Weigh In at 221.6 lb.