William Shirley's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Coffee, McDonald's Egg McMuffin. more...
on diet William Shirley's own diet   gaining 4.2 lb a week

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perconte recorded a Weight Entry at 174.2 lb.
Stringofpearls supported Habu1968's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.8 lb.
Becca P supported HCB's Journal Entry.
Adrian Halmu recorded a Weight Entry at 252.4 lb.
alezaragoza supported Talminha's Journal Entry.
Canadamike updated their Exercise Diary.
Habu1968 recorded a Weight Entry at 173.0 lb.