Weigh In record (no journal entry) for 28 July 2013
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2174 kcal
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Fat: 75.34g | Prot: 140.41g | Carb: 218.71g.
Breakfast: Butter (Salted), Grits, Sauteed Mushrooms, Onions and Bell Peppers, Banana, White Bread, Cheddar Cheese, Original 100% Vegetable Juice, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Sliced Pears, Fat Free Cottage Cheese, Bananas (Large), White Bread, Smooth Peanut Butter (with Salt). Snacks/Other: 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2109 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking, 3.8mi, 16:50min/mi - 1 hour and 4 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 minutes. more...
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gaining 5.6 lb a week
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