Weigh In record (no journal entry) for 27 July 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2180 kcal
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Fat: 49.16g | Prot: 87.07g | Carb: 322.86g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Applesauce with Sugar, Demerara Sugar, Butter (Salted), Buttermilk Pancakes, 100% Maple Syrup. Dinner: Bread & Butter Pickle Chips, White Bread, Mayonnaise, Horseradish Mustard, Deli Thin Sliced Turkey, Kosher Dill Pickle Wholes, Chunky Chili with Beans Firehouse. Snacks/Other: Beer, Lowfat Cookies & Cream Frozen Yogurt, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2336 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking, 5.7mi, 16:00min/mi - 1 hour and 31 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 2.8 lb a week
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