Weigh In record (no journal entry) for 28 July 2013
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2672 kcal
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Fat: 102.33g | Prot: 103.19g | Carb: 350.10g.
Breakfast: Cinnamon Toast Crunch, Bananas, Milk (Nonfat). Lunch: Cheese Pizza with Vegetables. Dinner: Potato Chips, Clementines, Angus Beef Loin New York Strip Steak, Barrita Sustitutiva de Comida, Ranch Dip. Snacks/Other: Tuna Salad Sandwich, Sweet & Salty Granola Bars - Almond, Clementines, Raisin Bran, Milk (Nonfat). more...
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2489 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Running - 7/mph - 6 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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