Weigh In record (no journal entry) for 27 November 2010
|
184.0 lb
Lost so far: 44.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2010:
|
3276 kcal
|
Fat: 152.24g | Prot: 77.55g | Carb: 398.91g.
Breakfast: Cream (Half & Half), Coffee, Dunkin' Donuts Chocolate Chip Muffin, Dunkin' Donuts Sausage, Egg & Cheese on a Bagel. Dinner: Turkey Breast Meat, Mexican Style Cheddar Jack, Apple Jelly, Original Crescent Rolls, Low Fat Sesame Ginger Dressing, Green Peppers , Mixed Salad Greens. Snacks/Other: apple pie. more...
|
|
2106 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|