Skaldog's Journal, 26 November 2010

182.2 lb Lost so far: 46.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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4472 kcal

Fat: 176.34g | Prot: 227.79g | Carb: 338.01g.   Breakfast: 1% Fat Milk, Cream of Wheat (2 1/2 minute), Coffee, Cream (Half & Half). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Potato Chowder, American Cheese, Onions , Lightly Seasoned Chicken Breast, Green Peppers , Submarine Rolls. Dinner: Spaghetti, Veal Parmesan, Italian Salad Dressing, Mozzarella Cheese (Whole Milk), Fried Calamari, Vodka, Cabernet Sauvignon Wine. Snacks/Other: Original Irish Cream, Chocolate Lava Cakes, Lite Chocolate Syrup, Coffee, Cream (Half & Half) , Clementines. more...

2086 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...