Weigh In record (no journal entry) for 28 November 2010
|
184.6 lb
Lost so far: 43.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2010:
|
2329 kcal
|
Fat: 91.09g | Prot: 105.06g | Carb: 281.01g.
Breakfast: Cream (Half & Half) , Coffee, Original pancake waffle mix, Butter Lite Syrup, Butter (Salted), Fresh Frozen Wild Blueberries, Vegetable oil, Egg, 1% Fat Milk. Lunch: Chunky Style Turkey Noodle Soup. Dinner: Steamed White Rice, Ginger Chicken with Broccoli, Egg Roll with Beef and/or Pork. Snacks/Other: Kettle Corn, Oatmeal Raisin Cookie. more...
|
|
2509 kcal
|
Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|