Weigh In record (no journal entry) for 24 January 2009
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2009:
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1384 kcal
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Fat: 16.03g | Prot: 85.97g | Carb: 186.96g.
Breakfast: skimmed milk, porridge, pear. Lunch: pear, green salad, fresh tomato, tuna in brine, chicken & veg soup homemade. Dinner: rice, fresh vegetables, turkey mince, sugar free jelly, red chilli beans, tinned tomatoes, green pepper. Snacks/Other: diet coke, bacardi rum. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, outdoor bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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