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Pleased to see another kilo go, really need to keep motivated so as not to lapse until I get to goal this time, always give up before I get there. I sabotage my own diet.
Diet Calendar Entries for 24 January 2009:
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1384 kcal
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Fat: 16.03g | Prot: 85.97g | Carb: 186.96g.
Breakfast: skimmed milk, porridge, pear. Lunch: pear, green salad, fresh tomato, tuna in brine, chicken & veg soup homemade. Dinner: rice, fresh vegetables, turkey mince, sugar free jelly, red chilli beans, tinned tomatoes, green pepper. Snacks/Other: diet coke, bacardi rum. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, outdoor bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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