Weigh In record (no journal entry) for 26 July 2013
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2385 kcal
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Fat: 81.13g | Prot: 70.85g | Carb: 326.14g.
Breakfast: 100% Maple Syrup, Buttermilk Pancakes, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar, Applesauce with Sugar. Dinner: Whole Wheat Roll, Saltine Crackers, Leeks, Diced Tomatoes, Lemon-Butter Sauce, Popcorn Shrimp, Orzo, Snapper, Steamed Vegetables, Hearty Breast of Chicken Soup (Small). Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt, Beer, Omega-3 Fatty Acids Dietary Supplement. more...
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2497 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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