|
I am down to 175 as of this morning! Jehosephat! This is great. I have lost 7 pounds. The scale didn't work for so long and now it's budged. I had to cut a lot of stuff out that I was eating carelessly. I got rid of hummus, ice cream and half and half. I was eating these things like every day. And not just one serving, either. I was probably eating like 6 servings of hummus, a couple or three servings of ice cream, and probably drinking like 200 calories worth of half and half every single day. No wonder I wasn't losing weight, just maintaining, and even gained a couple of pounds. I want to go so lower, I so do. Vigilance and dedication!
Diet Calendar Entry for 26 July 2013:
|
1404 kcal
|
Fat: 55.62g | Prot: 91.97g | Carb: 159.07g.
Breakfast: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham, Hunt's Sugar Free Chocolate Pudding Snack Pack, Red Delicious Apples. Dinner: Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle black beans, Chipotle guacamole, Chipotle cheese. Snacks/Other: Red Delicious Apples. more...
|
|