Weigh In record (no journal entry) for 26 July 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1189 kcal
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Fat: 33.45g | Prot: 53.38g | Carb: 131.14g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Garlic, Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Red Sweet Pepper, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Jennie-O Original Extra Lean Turkey Ham, Ole Extreme Wellness Tomato Basil Tortillas, Coffee (Brewed From Grounds). Snacks/Other: Weight Watchers Light String Cheese, Merlot Wine. more...
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losing 1.5 lb a week
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