sarahr8666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 285 * 24%
fat: 18.09g
|
protein: 7.57g
|
carbs: 27.00g
- -
Fri 23rd: 1066 * 89%
fat: 38.79g
|
protein: 34.34g
|
carbs: 83.87g
- -
Sun 18th: 105 * 9%
fat: 3.09g
|
protein: 1.57g
|
carbs: 23.00g
- -
Sat 17th: 1083 * 90%
fat: 32.43g
|
protein: 58.53g
|
carbs: 75.54g
- -
Fri 16th: 105 * 9%
fat: 3.09g
|
protein: 1.57g
|
carbs: 23.00g
- -
Thu 15th: 105 * 9%
fat: 3.09g
|
protein: 1.57g
|
carbs: 23.00g
- -
Wed 14th: 1216 * 101%
fat: 44.18g
|
protein: 30.39g
|
carbs: 112.86g
- -
Tue 13th: 1471 * 123%
fat: 62.09g
|
protein: 43.82g
|
carbs: 120.86g
- -
Mon 12th: 295 * 25%
fat: 9.09g
|
protein: 11.57g
|
carbs: 48.00g
- -
Sun 11th: 105 * 9%
fat: 3.09g
|
protein: 1.57g
|
carbs: 23.00g
- -
Sat 10th: 105 * 9%
fat: 3.09g
|
protein: 1.57g
|
carbs: 22.00g
- -
Thu 8th: 980 * 82%
fat: 20.43g
|
protein: 33.14g
|
carbs: 108.54g
- -
Wed 7th: 2691 * 224%
fat: 115.59g
|
protein: 86.82g
|
carbs: 259.86g
- -
Mon 5th: 105 * 9%
fat: 3.09g
|
protein: 1.57g
|
carbs: 22.00g
- -
Sat 3rd: 295 * 25%
fat: 9.09g
|
protein: 11.57g
|
carbs: 48.00g
- -
Fri 2nd: 1316 * 110%
fat: 30.18g
|
protein: 38.39g
|
carbs: 164.86g
- -
December 2014
Tue 30th: 235 * 20%
fat: 4.59g
|
protein: 4.57g
|
carbs: 50.00g
- -
Sat 27th: 105 * 9%
fat: 3.09g
|
protein: 1.57g
|
carbs: 23.00g
- -
Fri 26th: 1092 * 91%
fat: 23.75g
|
protein: 33.78g
|
carbs: 127.81g
- -
Thu 25th: 1492 * 124%
fat: 44.25g
|
protein: 45.78g
|
carbs: 130.81g
- -

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