Weigh In record (no journal entry) for 27 July 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1288 kcal
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Fat: 35.43g | Prot: 53.38g | Carb: 152.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Balsamic Vinegar, Ole Extreme Wellness Tomato Basil Tortillas, Extra Virgin Olive Oil, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds), Garlic, Red Sweet Pepper, Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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gaining 1.5 lb a week
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