Weigh In record (no journal entry) for 25 July 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1168 kcal
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Fat: 28.96g | Prot: 66.62g | Carb: 118.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee (Brewed From Grounds), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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