Weigh In record (no journal entry) for 26 July 2013
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164.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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293 kcal
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Fat: 14.13g | Prot: 4.29g | Carb: 36.29g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Cream Substitute (Powdered), Fish Oil. Snacks/Other: Black Raspberry Sparkling Ice. more...
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gaining 11.2 lb a week
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