Chrisdedman's Journal, 29 July 2013

167.8 lb Lost so far: 67.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 36.59g | Prot: 40.87g | Carb: 156.09g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

4160 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...