Weigh In record (no journal entry) for 26 July 2013
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2013:
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1183 kcal
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Fat: 28.95g | Prot: 113.53g | Carb: 85.50g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk. Lunch: Great Value Frozen Broccoli Cuts. Dinner: Pork Chops (Top Loin, Boneless), Dreamfields Healthy Carb Living Spaghetti, Goya Adobo All Purpose Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Reduced Fat Grated Parmesan Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Essential Everyday Berry Medley, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 0.5 lb a week
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