Weigh In record (no journal entry) for 23 July 2013
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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1102 kcal
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Fat: 33.17g | Prot: 60.79g | Carb: 137.50g.
Breakfast: Moe's Southwest Grill Chunky Guacamole, SweetLeaf 100% Natural Stevia Sweetener, Egg White, Kraft Fat Free Shredded Mozzarella Cheese, Tea (Brewed). Lunch: Quaker Instant Oatmeal Weight Control - Cinnamon, Essential Everyday Berry Medley. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich. more...
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losing 1.4 lb a week
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