Weigh In record (no journal entry) for 26 July 2013
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1130 kcal
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Fat: 21.03g | Prot: 33.61g | Carb: 202.47g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Oranges, Braeburn Apples, No Added Sugar Orange Squash, Deli Mini Wraps. Dinner: Chilli Non Carne with Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Plain Dumpling. Snacks/Other: Ringos (25g), Pepsi Max, Granulated Sugar, Coffee with Skim Milk. more...
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losing 7.0 lb a week
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