Weigh In record (no journal entry) for 29 July 2013
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1225 kcal
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Fat: 10.31g | Prot: 45.38g | Carb: 239.68g.
Breakfast: Sweetener, Skimmed Milk, Weetabix. Lunch: Bananas. Dinner: Lettuce Salad with Tomato, Orange Juice, Chicken Style Burgers, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Skimmed Milk, Pepsi Max, No Added Sugar Blackcurrant Juice, Polo Mint, Sugar, Cappuccino (Medio). more...
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losing 2.3 lb a week
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