| September 2013 |
| Tue 3rd: |
710 *
|
55%
|
fat: 24.94g |
| |
protein: 27.00g |
| |
carbs: 89.35g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
975 *
|
75%
|
fat: 22.93g |
| |
protein: 22.41g |
| |
carbs: 131.37g |
|
-
|
-
|
| Thu 22nd: |
197 *
|
15%
|
fat: 11.90g |
| |
protein: 2.00g |
| |
carbs: 20.20g |
|
-
|
-
|
| Wed 21st: |
297 *
|
23%
|
fat: 2.30g |
| |
protein: 11.20g |
| |
carbs: 57.19g |
|
-
|
-
|
| Tue 20th: |
800 *
|
62%
|
fat: 31.52g |
| |
protein: 18.35g |
| |
carbs: 109.55g |
|
-
|
-
|
| Sun 18th: |
1221 *
|
94%
|
fat: 31.24g |
| |
protein: 48.65g |
| |
carbs: 186.79g |
|
-
|
-
|
| Fri 16th: |
1222 *
|
94%
|
fat: 41.02g |
| |
protein: 44.56g |
| |
carbs: 168.24g |
|
-
|
-
|
| Thu 15th: |
1276 *
|
98%
|
fat: 36.51g |
| |
protein: 45.39g |
| |
carbs: 185.44g |
|
-
|
-
|
| Wed 14th: |
1236 *
|
95%
|
fat: 37.93g |
| |
protein: 47.61g |
| |
carbs: 167.87g |
|
-
|
-
|
| Tue 13th: |
1146 *
|
88%
|
fat: 105.06g |
| |
protein: 118.57g |
| |
carbs: 167.15g |
|
-
|
-
|
| Mon 12th: |
1204 *
|
93%
|
fat: 21.13g |
| |
protein: 36.08g |
| |
carbs: 217.28g |
|
-
|
-
|
| Sun 11th: |
880 *
|
68%
|
fat: 25.70g |
| |
protein: 38.30g |
| |
carbs: 118.80g |
|
-
|
-
|
| Fri 9th: |
1610 *
|
124%
|
fat: 48.80g |
| |
protein: 68.90g |
| |
carbs: 222.09g |
|
-
|
-
|
| Thu 8th: |
1025 *
|
79%
|
fat: 30.05g |
| |
protein: 37.18g |
| |
carbs: 150.56g |
|
-
|
-
|
| Wed 7th: |
1548 *
|
119%
|
fat: 47.34g |
| |
protein: 37.09g |
| |
carbs: 228.42g |
|
2178*
|
 630
|
| Tue 6th: |
1056 *
|
81%
|
fat: 31.60g |
| |
protein: 48.16g |
| |
carbs: 148.86g |
|
1702*
|
646
|
| Mon 5th: |
972 *
|
75%
|
fat: 34.58g |
| |
protein: 34.66g |
| |
carbs: 127.48g |
|
2189*
|
1217
|
| Sun 4th: |
801 *
|
62%
|
fat: 20.10g |
| |
protein: 33.40g |
| |
carbs: 135.93g |
|
-
|
-
|
| Sat 3rd: |
737 *
|
57%
|
fat: 13.85g |
| |
protein: 25.50g |
| |
carbs: 123.80g |
|
-
|
-
|
| Fri 2nd: |
1207 *
|
93%
|
fat: 51.53g |
| |
protein: 45.76g |
| |
carbs: 141.87g |
|
-
|
-
|
