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dee25567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 710 * 55%
fat: 24.94g
|
protein: 27.00g
|
carbs: 89.35g
- -
August 2013
Wed 28th: 975 * 75%
fat: 22.93g
|
protein: 22.41g
|
carbs: 131.37g
- -
Thu 22nd: 197 * 15%
fat: 11.90g
|
protein: 2.00g
|
carbs: 20.20g
- -
Wed 21st: 297 * 23%
fat: 2.30g
|
protein: 11.20g
|
carbs: 57.19g
- -
Tue 20th: 800 * 62%
fat: 31.52g
|
protein: 18.35g
|
carbs: 109.55g
- -
Sun 18th: 1221 * 94%
fat: 31.24g
|
protein: 48.65g
|
carbs: 186.79g
- -
Fri 16th: 1222 * 94%
fat: 41.02g
|
protein: 44.56g
|
carbs: 168.24g
- -
Thu 15th: 1276 * 98%
fat: 36.51g
|
protein: 45.39g
|
carbs: 185.44g
- -
Wed 14th: 1236 * 95%
fat: 37.93g
|
protein: 47.61g
|
carbs: 167.87g
- -
Tue 13th: 1146 * 88%
fat: 105.06g
|
protein: 118.57g
|
carbs: 167.15g
- -
Mon 12th: 1204 * 93%
fat: 21.13g
|
protein: 36.08g
|
carbs: 217.28g
- -
Sun 11th: 880 * 68%
fat: 25.70g
|
protein: 38.30g
|
carbs: 118.80g
- -
Fri 9th: 1610 * 124%
fat: 48.80g
|
protein: 68.90g
|
carbs: 222.09g
- -
Thu 8th: 1025 * 79%
fat: 30.05g
|
protein: 37.18g
|
carbs: 150.56g
- -
Wed 7th: 1548 * 119%
fat: 47.34g
|
protein: 37.09g
|
carbs: 228.42g
2178*  630
Tue 6th: 1056 * 81%
fat: 31.60g
|
protein: 48.16g
|
carbs: 148.86g
1702*  646
Mon 5th: 972 * 75%
fat: 34.58g
|
protein: 34.66g
|
carbs: 127.48g
2189*  1217
Sun 4th: 801 * 62%
fat: 20.10g
|
protein: 33.40g
|
carbs: 135.93g
- -
Sat 3rd: 737 * 57%
fat: 13.85g
|
protein: 25.50g
|
carbs: 123.80g
- -
Fri 2nd: 1207 * 93%
fat: 51.53g
|
protein: 45.76g
|
carbs: 141.87g
- -

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