Weigh In record (no journal entry) for 22 July 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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923 kcal
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Fat: 30.67g | Prot: 32.04g | Carb: 133.63g.
Lunch: Freddo. Dinner: Coffee with Skim Milk, Sweetener, Spinach, Yellow Sweet Corn, Chef's Selection Sausages, Baked Potato (Peel Eaten). Snacks/Other: Polo Mint, Kiwi Fruit, Sultana Scones. more...
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steady weight
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dee25567's weight history
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