Weigh In record (no journal entry) for 06 April 2016
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188.8 lb
Lost so far: 54.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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1419 kcal
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Fat: 34.77g | Prot: 134.29g | Carb: 152.34g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Coffee (Brewed From Grounds), Cooked Egg White, Garden of Life Vitamin Code, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Calcium Citrate, Spring Valley Glucosamine Chondroitin. Lunch: Apples, Chop't Palm Beach Salad Grilled Chicken, Chop't Spa Tex-Mex Ranch. Dinner: Subway 6" Double Steak & Cheese, Apples. Snacks/Other: Fage Total 0% Greek Yogurt, Starbucks Nonfat Caffe Latte (Grande). more...
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losing 3.6 lb a week
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