| October 2023 |
| Mon 9th: |
220 *
|
15%
|
fat: 4.09g |
| |
protein: 34.57g |
| |
carbs: 12.69g |
|
-
|
-
|
| Sun 8th: |
139 *
|
9%
|
fat: 2.81g |
| |
protein: 18.96g |
| |
carbs: 7.15g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
639 *
|
43%
|
fat: 17.81g |
| |
protein: 48.96g |
| |
carbs: 69.15g |
|
-
|
-
|
| Tue 18th: |
70 *
|
5%
|
fat: 2.59g |
| |
protein: 4.57g |
| |
carbs: 6.19g |
|
-
|
-
|
| Fri 14th: |
1182 *
|
79%
|
fat: 56.09g |
| |
protein: 98.57g |
| |
carbs: 72.90g |
|
-
|
-
|
| Thu 13th: |
1114 *
|
74%
|
fat: 24.24g |
| |
protein: 140.29g |
| |
carbs: 97.12g |
|
-
|
-
|
| Tue 11th: |
1085 *
|
72%
|
fat: 23.38g |
| |
protein: 132.62g |
| |
carbs: 100.17g |
|
-
|
-
|
| Mon 10th: |
1127 *
|
75%
|
fat: 22.21g |
| |
protein: 139.66g |
| |
carbs: 106.91g |
|
-
|
-
|
| Sun 9th: |
1410 *
|
94%
|
fat: 53.88g |
| |
protein: 155.62g |
| |
carbs: 97.67g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
479 *
|
32%
|
fat: 18.90g |
| |
protein: 41.00g |
| |
carbs: 37.25g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
165 *
|
11%
|
fat: 3.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
165 *
|
11%
|
fat: 3.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
1326 *
|
88%
|
fat: 44.00g |
| |
protein: 128.43g |
| |
carbs: 116.24g |
|
-
|
-
|
| Sat 2nd: |
1407 *
|
94%
|
fat: 40.45g |
| |
protein: 111.27g |
| |
carbs: 163.05g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
80 *
|
5%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 19th: |
181 *
|
12%
|
fat: 2.55g |
| |
protein: 30.28g |
| |
carbs: 11.34g |
|
-
|
-
|
| Thu 16th: |
169 *
|
11%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 11.25g |
|
-
|
-
|
| Wed 15th: |
1362 *
|
91%
|
fat: 57.67g |
| |
protein: 105.37g |
| |
carbs: 112.63g |
|
-
|
-
|
| Tue 14th: |
1707 *
|
114%
|
fat: 69.43g |
| |
protein: 154.12g |
| |
carbs: 121.24g |
|
-
|
-
|
| Mon 13th: |
1206 *
|
80%
|
fat: 32.88g |
| |
protein: 133.60g |
| |
carbs: 95.60g |
|
-
|
-
|
