Weigh In record (no journal entry) for 25 July 2013
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162.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1308 kcal
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Fat: 57.57g | Prot: 58.64g | Carb: 149.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Thai Red Curry Chicken Soup (Regular), Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4300 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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