Chrisdedman's Journal, 24 July 2013

163.0 lb Lost so far: 72.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 30.57g | Prot: 41.64g | Carb: 200.17g.   Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Teriyaki Chicken Rice Bowl. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...

4037 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...