Weigh In record (no journal entry) for 25 July 2013
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273.1 lb
Lost so far: 33.3 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2472 kcal
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Fat: 118.63g | Prot: 100.67g | Carb: 244.09g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Green Tea, Mega Men Sport Vitapak. Lunch: Green Tea, Mega Men Sport Vitapak, Colby Jack Cheese Sliced, Turkey Breast Meat. Dinner: Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Boneless Skinless Chicken Breasts, Original Buttery Spread, Baked Potato (Peel Eaten), on The Go Fruit Punch Drink Mix. Snacks/Other: Chocolate Satin Pie, French Fries (Medium), Light & Fit Yogurt - Cherry Vanilla, Green Tea. more...
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gaining 2.8 lb a week
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