Wohali85's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
272.7 lb Lost so far: 33.7 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2986 kcal Fat: 158.33g | Prot: 208.61g | Carb: 175.95g.   Breakfast: Mega Men Sport Vitapak, 2% Fat Milk, Chocolate Protein Powder. Lunch: Turkey Breast Meat, on The Go Fruit Punch Drink Mix, Mega Men Sport Vitapak, Soft & Smooth 100% Whole Wheat Bread, Boneless Skinless Chicken Breasts, Southwest Style Salsa, Colby Jack Cheese Sliced, Chicken McNuggets (4 Pieces). Dinner: Pepper Jack Cheese, Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Chocolate Satin Pie. more...
on diet Wohali85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wohali85's own diet



Wohali85's weight history


Wohali85's Recent Activity

Wohali85's Own Activity

No recent activity.

Wohali85's Buddies

No recent activity.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 219.6 lb.
jurebajt recorded a Weigh In at 149.0 lb.
Sweetie_Sadia recorded a Weigh In at 160.8 lb.
Andrey02 recorded a Weigh In at 68.3 lb.
bahagiga recorded a Weigh In at 194.2 lb.
TransgirlClaire recorded a Weigh In at 162.3 lb.
Shazza_32 recorded a Weigh In at 144.6 lb.
Jelle46 recorded a Weigh In at 244.1 lb.