Wohali85's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
272.7 lb Lost so far: 33.7 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2986 kcal Fat: 158.33g | Prot: 208.61g | Carb: 175.95g.   Breakfast: Mega Men Sport Vitapak, Chocolate Protein Powder, 2% Fat Milk. Lunch: Mega Men Sport Vitapak, Boneless Skinless Chicken Breasts, on The Go Fruit Punch Drink Mix, Colby Jack Cheese Sliced, Turkey Breast Meat, Soft & Smooth 100% Whole Wheat Bread, Southwest Style Salsa, Chicken McNuggets (4 Pieces). Dinner: Ground Beef (90% Lean / 10% Fat), Pepper Jack Cheese, Hamburger Bun. Snacks/Other: Chocolate Satin Pie, 2% Fat Milk. more...
on diet Wohali85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wohali85's own diet



Wohali85's weight history


Wohali85's Recent Activity

Wohali85's Own Activity

No recent activity.

Wohali85's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 129.9 lb.
CatHerder supported klaymates's Journal Entry.
bowles12 recorded a Weigh In at 178.2 lb.
richmondweaver93 recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katjaaaa recorded a Weigh In at 127.9 lb.
rreed01562 supported HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.