Wohali85's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
272.7 lb Lost so far: 33.7 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2986 kcal Fat: 158.33g | Prot: 208.61g | Carb: 175.95g.   Breakfast: Mega Men Sport Vitapak, Chocolate Protein Powder, 2% Fat Milk. Lunch: Mega Men Sport Vitapak, Boneless Skinless Chicken Breasts, on The Go Fruit Punch Drink Mix, Colby Jack Cheese Sliced, Turkey Breast Meat, Soft & Smooth 100% Whole Wheat Bread, Southwest Style Salsa, Chicken McNuggets (4 Pieces). Dinner: Ground Beef (90% Lean / 10% Fat), Pepper Jack Cheese, Hamburger Bun. Snacks/Other: Chocolate Satin Pie, 2% Fat Milk. more...
on diet Wohali85's own diet   losing 2.8 lb a week

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