Wohali85's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
272.7 lb Lost so far: 33.7 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
2986 kcal Fat: 158.33g | Prot: 208.61g | Carb: 175.95g.   Breakfast: 2% Fat Milk, Mega Men Sport Vitapak, Chocolate Protein Powder. Lunch: on The Go Fruit Punch Drink Mix, Mega Men Sport Vitapak, Chicken McNuggets (4 Pieces), Colby Jack Cheese Sliced, Southwest Style Salsa, Boneless Skinless Chicken Breasts, Soft & Smooth 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Ground Beef (90% Lean / 10% Fat), Hamburger Bun, Pepper Jack Cheese. Snacks/Other: 2% Fat Milk, Chocolate Satin Pie. more...
on diet Wohali85's own diet  

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