Weigh In record (no journal entry) for 24 July 2013
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272.7 lb
Lost so far: 33.7 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2986 kcal
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Fat: 158.33g | Prot: 208.61g | Carb: 175.95g.
Breakfast: 2% Fat Milk, Chocolate Protein Powder, Mega Men Sport Vitapak. Lunch: Chicken McNuggets (4 Pieces), Southwest Style Salsa, Soft & Smooth 100% Whole Wheat Bread, Turkey Breast Meat, Colby Jack Cheese Sliced, on The Go Fruit Punch Drink Mix, Boneless Skinless Chicken Breasts, Mega Men Sport Vitapak. Dinner: Hamburger Bun, Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Chocolate Satin Pie. more...
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losing 2.8 lb a week
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