Weigh In record (no journal entry) for 24 July 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1927 kcal
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Fat: 46.04g | Prot: 86.96g | Carb: 268.39g.
Breakfast: Organic Extra Virgin Coconut Oil, White Bread, Original 100% Vegetable Juice, Banana, Demerara Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Kosher Dill Pickle Wholes, Deli Thin Sliced Turkey, Horseradish Mustard, Mayonnaise, Sweet Pickle Relish, White Bread, Sliced Sharp Cheddar. Snacks/Other: Key Lime Pie Low Fat Yogurt, Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2440 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 26 minutes, Walking, 3.79mi, 16:54min/mi - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.4 lb a week
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