Weigh In record (no journal entry) for 23 July 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2207 kcal
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Fat: 61.22g | Prot: 105.86g | Carb: 292.54g.
Breakfast: Butter (Salted), Demerara Sugar, Applesauce with Sugar, Banana, Original 100% Vegetable Juice, Buttermilk Pancakes, 100% Maple Syrup. Dinner: Fat Free Milk, Butter (Salted), Instant Mashed Potatoes, Sliced Sharp Cheddar, Sugar Snap Peas, Black Label Fully Cooked Bacon, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Beer, Reduced Sodium Colby-Jack Cheese Snacks, Key Lime Pie Low Fat Yogurt, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2387 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 minutes, Walking, 3.75mi, 16:47min/mi - 1 hour and 3 minutes. more...
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losing 3.5 lb a week
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