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The day before Turkey day! my goal is to be this weight on Saturday, my usual weigh in day. I'm on a roll and I'm not letting a holiday stop me this time.
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1078 kcal
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Fat: 22.78g | Prot: 54.72g | Carb: 169.03g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Ultra Thin Mesquite Turkey, Light 35 Wheat Bread, Fat Free Miracle Whip. Dinner: Mini Meatball Pasta Sauce, Macaroni (Enriched, Cooked), Just Caesar Chicken. Snacks/Other: Sugar Free Jello Pudding, Cream Substitute (Liquid), Mint with Dark Chocolate. more...
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losing 1.0 lb a week
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