Weigh In record (no journal entry) for 24 July 2013
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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199 kcal
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Fat: 14.19g | Prot: 9.14g | Carb: 9.00g.
Breakfast: Sorrento Reduced Fat String Cheese, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 9.1 lb a week
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Nancy Wardlow's weight history
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