Weigh In record (no journal entry) for 22 July 2013
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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801 kcal
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Fat: 26.40g | Prot: 63.47g | Carb: 78.67g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), MexAmerica Corn Tortillas, Steamed or Boiled Shrimp. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Hershey's Sugar Free Mini Chocolate Bars. more...
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gaining 2.2 lb a week
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Nancy Wardlow's weight history
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