kosywoman's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
257.0 lb Lost so far: 7.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1646 kcal Fat: 73.50g | Prot: 68.22g | Carb: 182.39g.   Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Caesar Cool Wrap, Chick-fil-A Buttermilk Ranch Dressing. Dinner: Unsweetened Iced Tea, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value Hamburger Buns, Blue Plate Light Mayonnaise. Snacks/Other: Water (Bottled), Fresh Lemon Juice, Orville Redenbacher's Gourmet Popping Corn Original. more...
on diet kosywoman's own diet   losing 0.7 lb a week

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