kosywoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 820 * 46%
fat: 40.05g
|
protein: 26.99g
|
carbs: 90.00g
- -
Mon 18th: 892 * 50%
fat: 40.55g
|
protein: 45.78g
|
carbs: 86.59g
- -
November 2013
Sat 23rd: 424 24%
fat: 17.50g
|
protein: 42.04g
|
carbs: 16.33g
- -
Fri 22nd: 460 * 26%
fat: 12.96g
|
protein: 61.25g
|
carbs: 16.00g
- -
Mon 18th: 460 * 26%
fat: 22.00g
|
protein: 36.50g
|
carbs: 30.00g
- -
Thu 14th: 868 * 48%
fat: 26.30g
|
protein: 64.29g
|
carbs: 84.56g
- -
Wed 13th: 578 32%
fat: 13.80g
|
protein: 60.29g
|
carbs: 46.56g
- -
Tue 12th: 238 * 13%
fat: 14.30g
|
protein: 21.29g
|
carbs: 6.56g
- -
October 2013
Wed 23rd: 610 34%
fat: 21.50g
|
protein: 47.00g
|
carbs: 59.00g
- -
Tue 22nd: 950 53%
fat: 33.00g
|
protein: 61.00g
|
carbs: 100.00g
- -
Mon 21st: 775 43%
fat: 22.00g
|
protein: 63.00g
|
carbs: 87.50g
- -
Sun 20th: 690 38%
fat: 18.00g
|
protein: 42.00g
|
carbs: 82.00g
- -
Sat 19th: 1555 86%
fat: 86.00g
|
protein: 83.00g
|
carbs: 103.00g
- -
Fri 18th: 905 50%
fat: 26.25g
|
protein: 67.27g
|
carbs: 102.55g
- -
Thu 17th: 545 30%
fat: 10.25g
|
protein: 38.50g
|
carbs: 77.00g
- -
Wed 16th: 940 52%
fat: 39.50g
|
protein: 60.00g
|
carbs: 87.00g
- -
Tue 15th: 930 52%
fat: 30.50g
|
protein: 86.00g
|
carbs: 74.00g
- -
August 2013
Fri 16th: 647 36%
fat: 37.61g
|
protein: 57.76g
|
carbs: 18.18g
- -
Thu 15th: 1052 58%
fat: 55.00g
|
protein: 62.18g
|
carbs: 72.06g
- -
Wed 14th: 950 53%
fat: 45.10g
|
protein: 54.88g
|
carbs: 80.02g
- -

Other Related Links

Members