kosywoman's Journal, 03 July 2013

I've had a fairly good 5 days!!
259.0 lb Lost so far: 5.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1093 kcal Fat: 45.04g | Prot: 42.44g | Carb: 136.92g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Family Gourmet Saltine Crackers, Progresso Vegetable Classics French Onion Soup. Dinner: Pepperoni Pizza Bread. Snacks/Other: Cheetos Crunchy Cheetos, Fresh Lime Juice, Watermelon, Water (Bottled). more...
on diet kosywoman's own diet   losing 5.0 lb a week

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