kosywoman's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
247.0 lb Lost so far: 17.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
930 kcal Fat: 30.50g | Prot: 86.00g | Carb: 74.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
on diet kosywoman's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kosywoman's own diet



kosywoman's weight history


kosywoman's Recent Activity

kosywoman's Own Activity

No recent activity.

kosywoman's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported msbuggirl's Weigh In.
Elaine0924 updated their Food Diary.
Myrrddrraal recorded a Weigh In at 184.8 lb.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.