kosywoman's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
247.0 lb Lost so far: 17.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
930 kcal Fat: 30.50g | Prot: 86.00g | Carb: 74.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
on diet kosywoman's own diet   losing 0.8 lb a week

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