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195.6
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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798 kcal
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Fat: 31.77g | Prot: 33.35g | Carb: 72.92g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Veggie-Cheese Omelette, Light Balsamic Vinaigrette, Kale, Brussels Sprouts. Dinner: Chinese Mabo Tofu Sauce. Snacks/Other: Sapporo Beer. more...
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losing 16.8 lb a week
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