Weigh In record (no journal entry) for 22 July 2013
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
578 kcal
|
Fat: 16.79g | Prot: 18.08g | Carb: 95.58g.
Breakfast: 100% Natural Jasmine Tea, 2% Fat Milk, Oatmeal. Lunch: Oranges, Fuji Apples. Dinner: Sweet Kale Vegetable Salad Kit. Snacks/Other: Boiled Egg, 100% Natural Jasmine Tea, Fuji Apples. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfitzpa1's weight history
|