Weigh In record (no journal entry) for 23 July 2013
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273.1 lb
Lost so far: 33.3 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2375 kcal
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Fat: 78.16g | Prot: 124.80g | Carb: 283.24g.
Breakfast: Mega Men Sport Vitapak, Green Tea, Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Tea, Mega Men Sport Vitapak, Original Buttery Spread, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breasts. Dinner: Southwest Style Salsa, on The Go Fruit Punch Drink Mix, Baked Potato (Peel Eaten), Original Buttery Spread, Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Honey Maid Graham Crackers, Sea Salt Pita Chips, Barbecue Corn Nuts, Hard Boiled Eggs, Green Tea, Light & Fit Yogurt - Cherry Vanilla. more...
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losing 11.2 lb a week
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