Weigh In record (no journal entry) for 23 July 2013
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2105 kcal
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Fat: 90.25g | Prot: 85.25g | Carb: 250.69g.
Breakfast: 020709212313, Total Lean Shake - Vanilla Bean (Bottle). Lunch: chickpea Hummus Bowl w/tomatoes, whole wheat pita, tahini, and hot sauce. Dinner: Reese's Peanut Butter Cup Sundae, Waffle Fries, Turkey Club. Snacks/Other: Coconut Milk Creamer - Original, Sugar. more...
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3684 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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