yo_manitas's Journal, 23 July 2013

Sad feeling continues... I think I should quit The pill, since i started last Thursday i began to feel a little bit more sad every day. Don't know if there is any kind of relation, but that is the only thing that changed on my diet. After that, everything started to lack balance.
144.6 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
978 kcal Fat: 46.98g | Prot: 116.04g | Carb: 17.69g.   Breakfast: Egg. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Egg. Dinner: Egg, Pork Loin (Tenderloin), Onions, Garlic, Sardines in Oil (Canned). Snacks/Other: Now Foods Omega-3, Water (Bottled), Espresso Coffee, Green Tea, Peach, Peanuts in Shell (Shell Not Eaten). more...
2214 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, sit ups - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 4.6 lb a week


Sometimes the pill (until it complete controls your hormone cycle) will give you mood swings. It is much like pms. Sometimes it takes a while for your body to get used to it (like a month). If you can't handle the mood symptoms, then yes, you should stop taking it. Feel better my friend. 
23 Jul 13 by member: MinaNew
If the feeling is continuing, give a call to your doctor to discuss what's happening. The dosage may not be the best one for you....perhaps a bit of adjustment is necessary. There are several formulations available. Definitely talk to someone in that office before discontinuing any medication cold-turkey. Hope you feel better. 
23 Jul 13 by member: Sandy701
Thank you for the advice, i will definitely make an appointment.  
23 Jul 13 by member: yo_manitas


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