yo_manitas's Journal, 22 July 2013

Absolutely sad, not only for the weight but sad overall. :(
145.3 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2013:
720 kcal Fat: 38.13g | Prot: 74.11g | Carb: 18.51g.   Breakfast: Pork Loin (Tenderloin). Lunch: Apples, Egg, Dried Pumpkin and Squash Seed Kernels, Pork Loin (Tenderloin), Lettuce. Dinner: Egg, Lettuce, Cucumber (with Peel), Sardines in Oil (Canned). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Now Foods Omega-3, Green Tea, Water (Bottled). more...
2166 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 4 hours. more...
on diet Atkins  


Feel Better! Just Remember stay Strong and you'll reach all your life goals with a positive attitude. 
22 Jul 13 by member: Krystal Cakes
Hi Honey don't despair, back in may I reached a plateau so thought I will give up my last remaining vice -chocolate, I put on 3 kg in 3 weeks adding 3 cms I was so upset as the less I ate the more weight went on so after the 3 weeks I gave up had a pig out that weekend and remained the same until I started trying again last week. You will have little increases and lots of decreases, but you will get there, it is a whole life style change, so will take time. 
22 Jul 13 by member: nat28nz
Hang in there - don't beat yourself up. You are a wonderful and incredible creature and don't you forget it!! In my thoughts.... 
22 Jul 13 by member: almostretired
Thank you very much for the kind words. Im trying my best, even when i dont feel like moving at all, at least to keep myself in balance with what i eat. Will keep posting not to lose touch with my weight reality. 
23 Jul 13 by member: yo_manitas


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