azmaway's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1495 kcal Fat: 54.94g | Prot: 74.91g | Carb: 170.12g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Sugar, Shreddies, Olivina Margarine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Fish Oil. Dinner: Chicken Curry, Chicken Curry, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Coffee, Hummus, White Pita Bread. more...
2662 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

suzytrws commented on their Journal Entry.
happyOz recorded a Weigh In at 100.0 lb.
zzspetals recorded a Weigh In at 140.0 lb.
fatboyslim64 recorded a Weigh In at 188.7 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 235.4 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
judyc1944 joined challenge No Bing eating.
cmueller23 recorded a Weigh In at 166.0 lb.