azmaway's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1495 kcal Fat: 54.94g | Prot: 74.91g | Carb: 170.12g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Sugar, Shreddies, Olivina Margarine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Fish Oil. Dinner: Chicken Curry, Chicken Curry, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Coffee, Hummus, White Pita Bread. more...
2662 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CharlieDorado recorded a Weight Entry at 209.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jenniferfisher1 updated their Food Diary.
stylesofpunk commented on Dana_Coleman's Journal Entry.
Samss4 updated their Exercise Diary.
Dana_Coleman recorded a Journal Entry.
memeingthroughlife recorded a Weight Entry at 145.3 lb.
jadepond recorded a Journal Entry.