azmaway's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1495 kcal Fat: 54.94g | Prot: 74.91g | Carb: 170.12g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Sugar, Shreddies, Olivina Margarine, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Fish Oil. Dinner: Chicken Curry, Chicken Curry, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Coffee, Hummus, White Pita Bread. more...
2662 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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