azmaway's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1495 kcal Fat: 54.94g | Prot: 74.91g | Carb: 170.12g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Olivina Margarine, Fish Oil, Ciabatta, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Dinner: Chicken Curry, Sauvignon Blanc Wine, Chicken Curry. Snacks/Other: Mixed Nuts, Hummus, White Pita Bread, Coffee. more...
2662 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

monicavincent recorded a Weigh In at 158.0 lb.
TAIC69 and yduj57 are now buddies.
Rugga recorded a Weigh In at 137.8 lb.
Orthogirl recorded a Weigh In at 140.5 lb.
alexzwk commented on Rockiesfan's Journal Entry.
Llafazane supported Strong Irish Gal's Journal Entry.
Deb_N supported DairyFarmersWife's Journal Entry.
Unisonic recorded a Weigh In at 183.0 lb.