Weigh In record (no journal entry) for 24 November 2010
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2090 kcal
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Fat: 110.66g | Prot: 68.40g | Carb: 216.60g.
Breakfast: Ciabatta, Olivina Margarine, Shreddies, Milk (Nonfat), Tea (Brewed), Oat Bran. Lunch: Bananas, Apples. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Red Table Wine. Snacks/Other: Fish Oil, Mixed Nuts. more...
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2253 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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